Be Strong: Recipes

Lean Lasagna

35
g protein
/
12
g fat
/
24
g carbs

Ingredients

  • 1 lb lean beef (I use 96% lean, you can use lean turkey too)
  • 2 cups marinade  (I like Bertolli tomato and basil) if you dont use this add some fresh basil or dried (1Tbsp) for a nice basil taste
  • 1/2 medium onion, diced
  • 2 cups 2% cottage cheese
  • 28g Parmesan
  • 1 tbsp Italian seasoning
  • 110g Part-Skim Mozzarella Cheese
  • 6 oven ready lasagna noodles

Directions

  1. Preheat over to 350 degrees. spray an 8x11 baking dish with non-stick cooking spray.
  2. Brown lean beef in a skillet with diced onions. Drain when fully cooked
  3. Add marinade to the beef and onions and then set aside.
  4. In a medium bowl mix together cottage cheese, parmesan and Italian seasoning.
  5. In your baking dish we’ll layer the noodles and 2 different mixtures.

Layering is…

  • 1/3 marinade mix (bottom of the dish, try to have it more marinade than meat)
  • 3 noodles
  • 1/2 cottage cheese mix
  • 1/3 marinade mix
  • 3 noodles
  • remainder cottage cheese
  • remainder marinade
  • mozzarella cheese.

Baking:

  1. Cover with tinfoil. Bake for 20 minutes. Remove tinfoil and bake for the last 10 minutes
  2. Let cool down and Enjoy!

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