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Learning Center Lessons
Welcome to the Learning Center area of BeStrong.
Lessons are organized into the classes below.
Training
Basic - Progressive Overload
Basic - Adjusting Training Days
Basic - Supersets, how to, how to split them up
Basic - Warm up
Basics - Training Program: sets, reps, rest, tempo
Basic - RPE, Failure, & Choosing Weights
Training Phases
Progressive Overload & De-loads
Nutrition
Why Grandma Didn't Have To Diet
Break down of goals and fitness phases
How To Choose Your First Fitness Phase
Maintenance
Fatloss phases
Reverse Dieting Basics
Bonus: Why Can She Eat So Much More Than Me
Bio-mechanics
45 degree hip extension
Pregnancy
Coming soon...
Habits
&
Mindset
Coming soon...
