Be Strong

with

Private Coaching

Hello,

Here are some options available to you as a member of LiftingLindsay's BeStrong for private coaching.

60min Coaching Call

Deep dive into your fitness journey
Review of your body and goals
Personalized nutrition plan
Guidance on training and cardio
Mindset & habit review
Identifying limiting beliefs
Know exactly what YOU need to succeed

$237 $197members only

Schedule your call

Macronutrient plan

Personalized macro (nutrition) plan
Tailored to your height, weight, age
Customized for lifting frequency and length of time
Affected by cardio, steps and NEAT
Example day broken into meals' macros

$50 $30members only

Submit your questionnaire

Optimized Coaching

Custom written training programs
Personal form-check videos
Training phase & Nutrition coordinating
Group mentoring calls
Check-in weekly
Personalized macro (nutrition) plan
Mindset and habit coaching
VIP Facebook group
Utility Macro calculator
Cancel anytime

$497/month

Apply for Optimized Coaching

Basic Coaching

Custom written training programs
Personal form-check videos
Training phase & nutrition coordinating
Group mentoring calls
Check-in every two weeks
Personalized macro (nutrition) plan
Mindset and habit coaching
VIP Facebook group
Utility Macro calculator
Cancel anytime

$197/month

Read more about Basic coaching