Basic Coaching

$197 monthly subscription begins automatically after initial 3 months
Write support@liftinglindsay.com to cancel your subscription.

Here's what's included:

• Custom nutrition planning and coaching
• Check-ins every other week for progress and compliance
• Guided path to integrating fitness as a lifestyle
• Overcoming limiting factors hindering your fitness
• Coaching on mindset, environment, behaviors and fitness habits
• Custom cardio plan, if needed

⚠️ Be sure and enter your email address correctly. Misspelled emails can cause serious headaches.

After your purchase, you'll get a confirmation email with a "download" link to the questionnaire, then I'll be in touch.

Your purchased time will start on the first day of your plan that I send you.

‍

If you have any questions please ask support@liftinglindsay.com, use the subject "Basic Coaching".

‍

‍